The weigh in

On the 18th of June, Michael and Vadim went to the Fitness Wave truck for a hydrostatic body fat testing. This measurement will be the baseline for the fat loss during the 90 days. The protocol will be to do 5 WODs a week, chart all results on BeyondtheWhiteboard and do weekly weigh ins. In 21 days we will check progress, but a short term goal (and short term will power) is easier to maintain, so we will see who has stuck to their target over 3 months.