Weighed in at 218 this morning. Day of the dunk I was 226. I didn't want to weigh myself in between the dunks but I think it will be good since I just started the clean. I will weigh myself tomorrow morning and then at the end of the clean (20 days later).
Changes I see are pretty much everywhere. Legs are much bigger, my belly is shrinking a little, arms shoulders and chest are also noticeably more muscular then before I began crossfit.
Diet- Through the first weeks I ate as paleo as I could with a few slips here and there (mostly in the form of Bud Light). I read the clean book and decided it would be a good idea to start after the 4th because I knew I would most likely enjoy some adult beverages over the weekend. Today is day1 on the clean. Smoothie for breakfast was amazing and so was the chicken I made for lunch (can't remember which one but it was the chicken and wild rice). I think the solid meals wont end up being that bad throughout the 21 days.Compliments are becoming frequent about how it looks like Im losing weight
or getting more muscular.
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